Other beneficial foods for type O include nuts and seeds and fresh fruits and vegetables. Sour cream, ice cream, whey, yogurt, kefir, caseinīarracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roeĪbalone, conch, octopus, squid (calamari)įlour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germĪsian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerinesĪcacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. DAdamo recommends healthy oils such as olive oil for all individuals with type O blood. Although proponents of the blood type diet say type O individuals will be healthier, leaner and more energetic by following the type O guidelines, health professionals criticize the plan for not being grounded in scientific evidence. What to eat Individuals with blood type O-positive can easily digest and synthesize protein due to their high stomach acid concentration propensity. His diet plan also recommends taking supplements. American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, SwissĬow, goat, whole, buttermilk, half and half. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. The O blood type diet should also be paired with vigorous aerobic exercise, says D’Adamo.
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